Welcome! I’m so glad you’re here. I’m a yoga teacher and a mindful parenting advocate, dedicated to helping moms like you find balance, self-care, and presence in the beautiful (and sometimes overwhelming) journey of motherhood.Originally from Hong Kong, I now live in Sweden, where I navigate the joys and challenges of raising two little ones while deepening my yoga practice. As a mom myself, I understand how easy it is to put ourselves last — but I also know that even a few mindful moments can transform our days. Through gentle yoga flows, mindful breathing, and simple yet powerful self-care practices, I’m here to support you in reconnecting with your body, mind, and heart. Whether you’re looking for stress relief, heart-opening practices, or a way to integrate mindfulness into motherhood, I hope this space becomes your sanctuary.Let’s move, breathe, and grow together. 💛