Mindful Mamma Yoga

Welcome to Mindful Mamma Yoga

Helping busy moms find balance through yoga & mindfulness.💛

Hi, I’m Corina, a yoga teacher and mindful parenting advocate. I help busy moms find calm and energy through simple yoga practices. Let’s practice together!

mindfulmammayoga

✨ Tired, overwhelmed mama?
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Breathe, stretch, feel like you again
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You’re not weak. You’re just running on empty.

What is the purpose of practicing yoga especially

Hello Monday 👋🏻 and the first week of June.

As mothers, we are always busy with duties and do

A present mother is more powerful than a perfect o

Balance in motherhood isn’t one-size-fits-all.

When you’re short on time but craving a reset, t

The pressure to “do it all” can turn into hars

Feeling stiff or low on energy? This short flow is

✨ Menstruation Yoga for Moms: A Time to Reset &

✨ Start your morning with calm and clarity. ✨

Feeling the need to slow down and reconnect with y

As the seasons change, so do we. This heart-openin

✨ A Simple Flow to Release and Energize 🌿 Fe

🌿 Unlock Your Heart Chakra with These 6 Heart-O

🌿 5-Minute Heart-Opening Flow for Self-Love💖

Feeling overwhelmed? 💫 These heart-opening seat

Parenting can be exhausting, but moments like this

Relieve shoulder pain and open your heart with the

Start your day with love and openness. 🌞 This s

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Welcome to Mindful Mamma Yoga

Free Handbook for Mindful Mamas

Thank you!

mindfulmammayoga